Serene WilkenNov 11, 20236 minPilates Myths: The Truth About PilatesWe have all heard that Pilates is magical, but what exactly are these claims, and do they hold water? Like any fitness industry topic,...
Serene WilkenNov 4, 20233 minMat Pilates Versus Equipment Pilates: Which is Best?The question of which is best Mat Pilates versus Reformer Pilates is a question I often get as an instructor. People want to know what is...
Serene WilkenOct 6, 20234 minWhat is Pilates?Pilates is a rejuvenating, low-impact method of exercise that originated from Joseph Pilates. The exercises focus on stability, breath,...
Serene WilkenJan 14, 20233 minBoost Your Immune System NaturallyFour steps to boost your immune system by prioritizing your sleep Why Sleep Matters A simple and effective way to boost your immune...