We have all heard that Pilates is magical, but what exactly are these claims, and do they hold water? Like any fitness industry topic,...

The question of which is best Mat Pilates versus Reformer Pilates is a question I often get as an instructor. People want to know what is...

Pilates is a rejuvenating, low-impact method of exercise that originated from Joseph Pilates. The exercises focus on stability, breath,...

Four steps to boost your immune system by prioritizing your sleep Why Sleep Matters A simple and effective way to boost your immune...

Allegro 2 By Balanced Body You might ask yourself what the best Pilates reformer for home use is. I made a long overdue video review for...

How to correctly overload using bands to build muscle and see results There is much doubt about if training with resistance bands can...

Avoid buying into empty fitness marketing: Becoming a mindful consumer is more than just scanning the ingredients list on the back of a...

Take ZBiotics before you drink alcohol Enjoying alcohol consumption and having a healthy relationship with alcohol is critical. So can...

Cook With Intention When I cook, I like to get the most out of the food that I'm making and invest in a little research on how to prepare...