How to Cook Healthy Meals Consistently
If you’re trying to become healthier on a regular basis and find it hard to cook at home consistently, it might be time for you to work around these 4 basic tips for cooking. Sticking to these 4 tips for cooking healthy at home you will be taking out variables that can derail your progress.
Just like anything else that requires planning, being prepared you are more likely to succeed. Preparation doesn’t take as long as you think either, nor does making healthy meals. Please keep it simple when choosing recipes, and ensure you start with flavors you already enjoy. Healthy meal prep is based on being prepared and having habits that support you in making time in your kitchen to make simple, delicious recipes. Meal prep for beginners can be hard, but stick to these 4 tips for cooking healthy at home, and you, too, will have far more success on your journey.
4 Tips for Cooking Healthy at Home
1) Choose foods that are nutrient-dense:
nutrient-dense foods are foods with one ingredient, such as broccoli, chicken, rice, eggs, etc. Choosing foods full of nutrients will help you feel better with proper nutrition and keep you satiated.
2) Make simple recipes:
For many of my clients, choosing simple recipes with no more than 5 ingredients is helpful to stay consistent with eating healthy at home. By sticking to 5 ingredients, you will be more successful and not overwhelm yourself with extensively long recipes.
3) Have readily available ingredients:
Have your refrigerator stocked with healthy whole food nutrient-dense options so you won’t be ordering convenience or fast food options. Keeping your pantry free of over-processed foods will help you reach for fresh options.
4) Don’t forget to make it delicious:
THIS IS CRITICAL! It will help you focus on making it taste good which requires a bit of practice for the healthy cooking newbie. Use dried spices, fresh herbs, or citrus to create simple flavors.